All for Joomla All for Webmasters


Viribus CrossFit – CrossFit


Snatch + Hang Snatch

Snatch + Hang Snatch

Build up to Heavy single

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 15 Min AMRAP

800 Metre Run

40 Bar Facing Burpee’s

20 Hang Cleans 70/52kg

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme