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SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Snatch + Hang Snatch

Snatch + Hang Snatch

Build up to Heavy single

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 15 Min AMRAP

800 Metre Run

40 Bar Facing Burpee’s

20 Hang Cleans 70/52kg

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