SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Snatch Deadlift+ Hang Snatch+High Hang Snatch (1×3)

Snatch Deadlift+ Hang Snatch+High Hang Snatchx3- working at a moderate load across all 3 sets

Metcon (AMRAP – Rounds and Reps)

Partner WOD 12 min AMRAP

6 Power Snatches 52.5/35kg

12 Front Rack lunges

24 Wall Balls

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme