Viribus CrossFit – CrossFit
Weightlifting
Snatch (Snatch Deadlift + Hang Snatch + Snatch, Find heavy)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 MINS
10 Hang Power Snatch 42.5/30kg
20 Push Ups
AMRAP 8 MINS
10 Hang Power Snatch 42.5/30kg
20 Push Ups
