All for Joomla All for Webmasters

SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (1 X 6)

Every 2 mins x 6 Hang Snatch

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

10 Overhead Squats 42.5/30kg

5 Chest to bar Pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme