All for Joomla All for Webmasters

SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (Heavy single)

Metcon (AMRAP – Rounds and Reps)

6 Rounds 1 min work + 1 min rest

12 Wall Ball into max rep power snatch @ 50% of snatch weight

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme