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SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (2 X 5)

Every 90s x 5

2 Hang Muscle Snatch

Then:

Every 90 x 5

2 Hang Snatch

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Burpee’s

12 KB Snatch 24/16KG

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