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SNATCH

Viribus CrossFit – CrossFit

Snatch Deadlift + Mid Hang Snatch (Every 2 Mins for 10 Mins)

Snatch Deadlift +Mid Hang Snatch

Snatch Grip Strict Press (3 x 12)

Snatch Grip Strict Press

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

30 Double Unders

10HSPU

5 Hang Power Cleans 70/50kg

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