SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Snatch (1×1)

Build up to 75%- a controlled weight with good technique- no fails

Every 2 mins for 14 mins

High Hang Snatch + Hang Snatch Snatch + Snatch

Metcon (AMRAP – Rounds and Reps)

Filthy 150 WOD 1

AMRAP 9 Mins

3 Hang Snatch 35/25kg

3 Overhead Squats

30 Double Unders

3/3, 6/6, 9/9 etc adding 3 reps each round

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