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SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (Hang Snatch + Snatch)

Build to a heavy

Metcon (AMRAP – Rounds)

10 Min Ladder

2-4-6-8-10-12-etc

Hang Power Snatch 35/25kg

Overhead Squat

Bar Facing Burpee’s

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