SNATCH

Viribus CrossFit – CrossFit

Weightlifting

Snatch Balance (5 X 3)

Snatch Grip Push Press + O/H Squat (x 5)

Snatch Grip Push Press + Paused O/H Squat (2 sec pause)

Metcon (AMRAP – Rounds and Reps)

AMRAP10 MINS

10 Push Press 52/35kg

10 Box Jumps

10 KB Swings

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