SNATCH

SNATCH

Weightlifting
Snatch (Weight)
Paused Snatch (15-17 mins)

Pause above the knee for 2-3 seconds This will help reinforce proper positioning, keeping the arms relaxed on the pull and the upper back tight

If stability/mobility is an issue getting into the full squat power is fine.

Metcon (Time)
5 Rounds for time
7 Power Snatch 42.5/30kg
7 OH Squats
Run 400m

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