SNATCH

SNATCH

Hang Snatch Pull + 2 Hang Power Snatch (Find challenging single heavy)
Hang Snatch Pull + 2 Hang Power Snatch
Metcon (AMRAP – Rounds and Reps)
10 Min Ladder
2 Hang Power Snatch 42.5/30kg
2 Box Step Overs
4 Hang Power Snatch
4 Box Step Overs
6 Power Snatch
6 Box Step Overs
…and so on, adding 2 reps each round.

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