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SNATCH

Viribus CrossFit – CrossFit

Snatch (1)

1 Snatch with a 3 sec pause below the knee + 1 Mid Hang Snatch-Find a heavy

Snatch (3 x 12)

BTN Snatch Grip Strict Press 3 x 12 superset with Supine Grip Bent Over Row 3 x 12

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 105/80kg

Bar Facing Burpees

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