Hang Power Snatch (5×3)
Find a light to moderate weight, focus here is on maintaining good technique in each rep. Control the bar up and down without dropping it.
Metcon (AMRAP – Rounds)
EMOM for 11 minutes
8 Wall Ball Cleans 9/7KG
8 Burpee’s

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme