SNATCH

SNATCH

Weightlifting
Snatch (1×1)
Hang Snatch + Low Hang Snatch + Snatch
Full movement with a comfortable weight with the focus on technique. Do not drop the bar
Metcon (AMRAP – Rounds and Reps)
3 rounds of 4 Min AMRAP:
3 Power Snatch 52.5/35kg
6 push ups
9 air squats.
Rest 2 mins
Score is accumulated

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