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Viribus CrossFit – CrossFit

Snatch (Find heavy)

1 High Hang + 1Hang +1 Low Hang

Metcon (Time)

1 Round :

100 Double Unders

50 Air Squats

25 Push Press 42.5/30kg

Then 2 Rounds :

60 Double Unders

30 Air Squats

15 Push Press

Then 3 Rounds:

40 Double Unders

20 Air Sqats

10 Push Press

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