SNATCH

Viribus CrossFit – CrossFit

Snatch (Find heavy)

1 High Hang + 1Hang +1 Low Hang

Metcon (Time)

1 Round :

100 Double Unders

50 Air Squats

25 Push Press 42.5/30kg

Then 2 Rounds :

60 Double Unders

30 Air Squats

15 Push Press

Then 3 Rounds:

40 Double Unders

20 Air Sqats

10 Push Press

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme