All for Joomla All for Webmasters


Viribus CrossFit – CrossFit


Snatch (Heavy Single)


Partner Metcon – Half for Single (Time)

Run 800m – both

150 Wall Balls

75 Burpees

50 TTB

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme