STRICT PRESS

STRICT PRESS

Weightlifting
Strict Press (2X MAX REPS)
Strict Press 2x max reps
Superset Single Leg DL 8×8
Metcon (AMRAP – Rounds)
6 rounds (30 mins) no longer than 45 seconds per station
Min 1: 10 Clusters 40/25KG
Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats
Min 3: 10 Burpee’s
Min 4: 20 Sit-ups
Min 5: 30 lateral bar hops

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