Viribus CrossFit – CrossFit
Weightlifting
Strict Press (4 X 8)
superset with strict pullups 4 x 6-8
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5+5 KB Push Press 24/16kg
10 Deadlifts 70/45kg
15 Air Squats
superset with strict pullups 4 x 6-8
12 Min AMRAP
5+5 KB Push Press 24/16kg
10 Deadlifts 70/45kg
15 Air Squats
