STRICT PRESS/PULL UPS

STRICT PRESS/PULL UPS

Weightlifting
Strict Press (Weight)
Press 4×6

Strict Pull-Ups 4×8

Metcon (AMRAP – Reps)
For Max Reps

2 Min: Row Cals

1 Min: Rest

2 Min: Bar Touching Burpee’s

1 Min: Rest

2 Min: Box Step Ups

1 Min Rest

2 Min: KB Hang Clean & Jerk (switch every 5 reps)

1 Min Rest

2 Min: Double Unders

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