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TEMP PRESS & TEMPO DEADLIFT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Press (3 x 8 – Heavier than last week)

Tempo Press

Tempo Deadlift (3 x 8)

3 x 8 ** Use a 3-1-1 tempo for both movements. The last few reps of each movement should be tough, but no misses

Metcon (AMRAP – Reps)

4 Rounds – Every 4 mins with 1 min rest

300m Run

10 Bar facing burpees

In remainder of time Push Press 52/35kg

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