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Tempo Back Squat

Viribus CrossFit – CrossFit

Weightlifting

Tempo Back Squat (3 x 8)

Metcon (No Measure)

2 Rounds

8Tempo KB Split Lunges (left & right)

10 Squat Jumps

12 Bumper Plate Good Mornings

Metcon (Weight)

5 Rounds Every 2 Mins

10 Power Cleans 60/40kg

15 Wall Ball

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