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TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Back Squat (3 x 8)

Metcon (No Measure)

SUPERSET

2 X 15 Bench Glute Extensions

2 x 16 Tempo Goblet Lunges 8 + 8 (4 sec lower 1 sec pause) – straight in to 10 Squat Jumps

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

20 Thrusters 42.5kg/30kg

60 Double Unders

2 Min REST

4 Min AMRAP

10 Thrusters 42.5/30kg

30 Double Unders

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