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TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

Tempo Back Squat (3 x 6)

Tempo Back Squat (3×6)

Weightlifting

Metcon (No Measure)

Superset

2 x 15 Bench Glute Extensions

2 x 16 Tempo Goblet Lunges 8+8 (4 sec lower 1 sec pause) – straight in to 10 squat jumps

Metcon (AMRAP – Rounds and Reps)

8 Min Ladder

1 Thruster 42.5/30kg

1 KB Swing

2+2, 3+3…

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