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TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Back Squat (4-4-4)

Metcon (No Measure)

Superset:

2 x 15 Bench Glute Extensions

2×20 Tempo Goblet Lunges 10+10(4 sec lower, 1 sec pause)

Straight in to 10 Squat Jumps

Metcon (Time)

10-1

1-10

Thrusters 52/35kg

Bar Facing Burpees

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