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TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Back Squat (4-4-4)

Weightlifting

Split Lunges (3 x 8+8)

Tempo Split Lunges 3 x 8+8

Superset with 20 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

9 Deadlifts 105/80kg

15 Box Jumps

21 Air Squats

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