TEMPO BACK SQUAT

TEMPO BACK SQUAT

Weightlifting
Paused Back Squat (Weight)
Paused Back Squat( 2sec hold)

Back Squat 3 x 12 @ 4121

4 seconds down/eccentric1 second hold

2 seconds up/concentric1 second hold

Metcon (AMRAP – Reps)
3 Rounds (14 mins)

90 sec Row for calories

1 Min Rest

90 sec Wall Ball 9/7KG

1 Min Rest

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