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TEMPO BACK SQUAT

Viribus CrossFit – CrossFit

TEMPO BACK SQUAT (3 x 8)

Tempo Back Squat (20×1)- start light enough as we will be increasing weight over the next 4 weeks

Max Handstand Holds (3)

Superset with 3 x Max Handstand Holds

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 MINS

12 KB Goblet Lunges

18 Hollow Rocks

24 Wall Ball

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