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TEMPO FRONT SQUAT

Viribus CrossFit – CrossFit

Tempo Front Squat (8-8-8)

Front Squat 8-8-8 (3,2,1)

Metcon (No Measure)

3 x Max Pull-Ups

Superset with 30 Walking Lunges

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Burpee’s

10 KB Swings

15 Goblet Squats

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