TEMPO PRESS & TEMPO DEADLIFT

Viribus CrossFit – CrossFit

Tempo Press (3 x 8)

Tempo Press

Tempo Sumo Deadlift (3 x 8)

Tempo Sumo Deadlift

Metcon (Weight)

2 Rounds

45 seconds right arm KB push press

15 seconds rest

45 seconds KB swing

15 seconds rest

45 seconds left arm KB push press

15 seconds rest

45 seconds KB swing

15 seconds rest

45 seconds hanging knee tuck to kick out

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