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TEMPO PRESS & TEMPO DEDLIFT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Press (4-4-4)

Tempo Press

Tempo Deadlift (4-4-4)

Tempo Deadlift

Metcon (AMRAP – Rounds and Reps)

4 Rounds Every 5 Mins

400m

Amrap Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Score is amount of Cindys complted

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