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TEMPO PRESS & TEMPO SUMO DEADLIFT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Press (3 X 6)

Tempo Press

Weightlifting

Tempo Sumo Deadlift (3 X 6)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 HSPU

10 Front Squat 60/40kg

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