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TEMPO PRESS & TEMPO SUMO DEADLIFT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Press (4-4-4 Heavier than last week)

Weightlifting

Tempo Sumo Deadlift (4-4-4)

Tempo Sumo Deadlift

Metcon (Time)

10 Thrusters 42.5/30kg

50 Double Unders

10 Thrusters

40 Double Unders

10 Thrusters

30 Double Unders

10 Thrusters

20 Double Unders

10 Thrusters

10 Double Unders

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