All for Joomla All for Webmasters

TEMPO STRICT PRESS AND TEMPO DEADLIFT

Viribus CrossFit – CrossFit

Weightlifting

Tempo Press (4-4-4)

Tempo Press

Weightlifting

Tempo Deadlift (4-4-4)

Tempo Deadlift

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 Push Press 35/25 kg

50 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme