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UPPER BODY PUSH AND PULL

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (4×3)

Superset with

SA KB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

20 KB Push Press 24/16KG

40 Double Unders

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