UPPER BODY PUSH AND PULL

Viribus CrossFit – CrossFit

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Warm-up (No Measure)

15 Mins working through the following superset:

Strict HSPU’s

45s KB Farmers Carry

45s Hollow Rocks/Dish-Tucks/or Dish Hold

Metcon (AMRAP – Reps)

3 Rounds

In 3 Mins:

18/15 Cal Row

20 KB Hang Clean & Jerk 24/16KG

remainder of time max wall ball

score will be accumulated wall balls

rest 3 mins

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