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WEDNESDAY METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

0-18 mins AMRAP

Run 400m (together)

50 Deadlifts 100/70kg share

100 OH lunges Plate 10/5KG – change every 20

50 KB Swing ( American) 24/16KG share

18-23 mins

rest

Metcon (AMRAP – Rounds and Reps)

23-41 mins AMRAP

10 Power Snatch 35/25kg

5 Down & Ups

One partner completes a full round before switching

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