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WEIGHTLIFTING

Viribus CrossFit – CrossFit

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Weightlifting

Power Clean + STO + Hang Power Clean (Every 90 seconds x 8 @ 70% +)

Every 90 seconds x 8 @ 70% +

Metcon (AMRAP – Rounds and Reps)

Partner WOD – 12 mins AMRAP

50/70 kg Deadlift, 12 reps

50/70 kg Hang power clean, 9 reps

50/70 kg Push jerk, 6 reps

6 Pull ups

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