All for Joomla All for Webmasters

WEIGHTLIFTING

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Back Squat 4×5 @ 82.5%)

Superset upper body pull- KB bent over rows

Metcon (AMRAP – Rounds)

At 0.00

3 rounds

7 Burpee’s

15 Wall Ball

At 5.00

3 rounds

7 Burpee’s

15 Wall Ball

At 10.00

3 rounds

7 Burpee’s

15 Wall Ball

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme