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WILDCARD

Viribus CrossFit – CrossFit

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Metcon (Time)

COUNTDOWN WOD

For time.

Run 800m

100 jumping lunges

90 mountain climbers

80 gtoh with plate 20/10

70 sit ups

60kb swings 24/16

50 pushups

40 goblet squats24/16

30 Wall balls9/7

20 burpees

10 pull ups

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