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WILDCARD SUNDAY

Viribus CrossFit – CrossFit

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Metcon (Time)

For time

10 Burpees

10 Power Cleans 50/35kg

10 Burpees

25 Push Ups

10 Power Cleans 50/35kg

10 Burpees

25 Push Ups

50 lunges

10 Power Cleans 50/35kg

10 Burpees

25 Push Ups

50 Lunges

100 Sit ups

10 Power Cleans 50/35kg

10 Burpees

25 Push Ups

50 Lunges

100 Sit ups

150 Air squats

10 Power Cleans 50/35kg

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