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WILDCARD SUNDAY

Viribus CrossFit – CrossFit

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Metcon (Time)

10 Rounds – 20 Minute time cap

12 Russian KB Swings 24/16

10 T2B

8 Box Jump Overs

Metcon (AMRAP – Rounds and Reps)

Rest 5 mins

METAFIT AMRAP 15 Mins

10 Burpees

8 Push ups

10 Med Ball Russian Twist (9/7)

8 Med Ball Thrusters (9/7)

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