PAUSED SNATCH Weightlifting Snatch (1×1) Paused Snatch: From the floor; pause below the knee and then pause at mid-thigh. The focus is on technique- not weight so keep a comfortable weight for good form Metcon (AMRAP – Rounds) EMOM 12 Min 1. 15 Wall Ball Sit Ups 9/7 Min 2. 20 Box Step Ups Min […]


BACKSQUAT Weightlifting Back Squat (1×5) Back Squat: 1×5 @ 70% 3×5 @ 75% 1×5 @80% A controlled weight of 80% without failed reps Metcon (AMRAP – Reps) 2 rounds In 3 mins Row 400m In remainder of time max KB Goblet Squats 24/16KG Rest 3 mins In 3 mins 10 Burpee Box Jump Overs in […]


SNATCH Weightlifting Snatch (Weight) Paused Snatch (15-17 mins) Pause above the knee for 2-3 seconds This will help reinforce proper positioning, keeping the arms relaxed on the pull and the upper back tight If stability/mobility is an issue getting into the full squat power is fine. Metcon (Time) 5 Rounds for time 7 Power Snatch […]

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme