Pull Ups

Pull Ups Pull Ups (Quality) Foundational Strength Building Superset (15 mins) A) 3 x 5 Strict Pull-Ups/Chin-Ups Superset with 60 sec: plank B) 3 x :10-20 sec Chin-over-Bar Hold Superset with 10-12 banded pull downs, 2 sec pause at the bottom Intermediate Skill/Strength Building Superset (15 mins) A) 3 x 3- 5 Strict Pull-Ups/Chin-Ups/ or […]

FRONT SQUAT

FRONT SQUAT Weightlifting Front Squat (5×3 @70% & 5×2 @75%) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 single arm KB hang clean and jerk (Right arm) 24/16KG 9 single arm KB suitcase reverse lunge (Right arm) 6 single arm KB hang clean and jerk (left arm) 9 single arm KB suitcase reverse […]

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