SNATCH Weightlifting Snatch (1×1) Hang Snatch + Low Hang Snatch + Snatch Full movement with a comfortable weight with the focus on technique. Do not drop the bar Metcon (AMRAP – Rounds and Reps) 3 rounds of 4 Min AMRAP: 3 Power Snatch 52.5/35kg 6 push ups 9 air squats. Rest 2 mins Score is […]

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