BENCH PRESS AND PULL UPS

BENCH PRESS AND PULL UPS Weightlifting Bench Press (Weight) Press 3×6 superset set with Strict Pull-Ups "Cluster" Sets for example (3 x 5/3/2). Look at adding one or 2 more reps this week. Rest :25 sec rest between Clusters. Use a load or level of assistance (modifying to challenging Ring Rows as needed) that allows […]

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