SNATCH

SNATCH Weightlifting Hang Snatch (1×1) 0-4 mins – 3 Hang Muscle Snatch 4-8 mins – 2 Hang Snatch 8-12 mins – 1 Hang Snatch Technique over weight, control the bar up and down, dont drop the bar Metcon (AMRAP – Reps) 10 Rounds 30 seconds KB Snatch24/16KG 30 seconds rest for total reps

FUNCTIONAL STRENGTH BUILDING

FUNCTIONAL STRENGTH BUILDING Gymnastics Pull-ups (Max reps) Foundational Strength Building Superset (15 mins) A) 3 x 5 Strict Pull-Ups/Chin-Ups Superset with 60: plank B) 3 x :10-20 Chin-over-Bar Hold Superset with 10-12 banded pull downs, 2 sec pause at the bottom Intermediate Skill/Strength Building Superset (15 mins) A) 3 x 3- 5 + Strict Pull-Ups/Chin-Ups/ […]

CONDITIONING

CONDITIONING Metcon (AMRAP – Rounds and Reps) Against a 7min clock 100 DU/ 200 SU into ladder 3 Clusters 42.5/30kg 5 Burpees 6 +10, 9 +15 etc rest 5 mins Metcon (AMRAP – Rounds and Reps) Against a 7 min clock 100 DUs/200 SUs into ladder 3 TTB 3 Power Snatch 35/25kg rest 5 mins […]

FOUNDATIONAL STRENGTH BUILDING

FOUNDATIONAL STRENGTH BUILDING Gymnastics Pull-ups (Max reps) "Foundational Strength Building Superset (15 mins) Pull-ups A) 3 x 5 Strict Pull-Ups/Chin-Ups Superset with 60: plank B) 3 x :10-20 Chin-over-Bar Hold Superset with 10-12 banded pull downs, 2 sec pause at the bottom Intermediate Skill/Strength Building Superset (15 mins) A) 3 x 3- 5 + Strict […]

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme