Monthly Archives: July 2017

Viribus CrossFit – CrossFit

Viribus CrossFit – CrossFit

Viribus CrossFit – CrossFit

3 Rep Max Front Squat 9 min AMRAP 10 Thrusters 40/30kg 50 Double Unders or 100 Single Unders

RUNNING ANGIE Run 800m 100 pull ups Run 800m 100 push ups Run 800m 100 air squats Run 800m 100 situps Run 800m

Viribus CrossFit – CrossFit RUNNING ANGIE Run 800m 100 Pullups Run 800m 100 Pushups Run 800m 100 Air squats Run 800m 100 Situps Run 800m

Viribus CrossFit – CrossFit WOD – Front Squat 1RM In 5 mins – 50 Bar Facing Burpees Max Effort Thrusters 40/30kg Ab Finisher – Coaches Choice

Viribus CrossFit – CrossFit