Viribus CrossFit – CrossFit View Public Whiteboard Paused Snatch Deadlift + Hang Pull + 2 Hang Power Snatch (Find Heavy) Paused Snatch Deadlift + Hang Pull + 2 Hang Power Snatch Snatch Grip Strict Press (3 x 8) Snatch Grip Strict Press Metcon (AMRAP – Rounds and Reps) 12 Min Ladder 30-20-10 Hamg Power Snatch […]
Monthly Archives: August 2018
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5 RM – Retest) Metcon (2 Rounds for reps) 6 Min AMRAP 21 SDHP 40/30 12 TTB 4 Min Rest 6 Min AMRAP 30 Double Unders 15 Wall Ball Cleans
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (3 x 3 @92.5% plus) Gymnastics Ring Dips (Superset 3 x 5) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 8 Squat Cleans 50/35 8 Burpees 8 HSPU
Viribus CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 6 Mins 8 Thrusters 40/30kg 40 Double Unders Rest 4 Mins AMRAP 6 Mins 20 KB Swings 10 Pull-Ups Rest 4 Mins AMRAP 6 Mins 12 SDHP40/30kg 12 Burpees
Viribus CrossFit – CrossFit View Public Whiteboard 2 Hang Power Cleans + Jerk (Find Heavy) 2 Hang Power Cleans + Jerk Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 5 Hang Power Cleans 60/40kg 25 Double Unders
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Back Squat 3×3 @ 95%) Metcon (AMRAP – Rounds) EMOM 15 1. 15 Step Ups 2. 45 sec Plank 3. 25 Wall Balls
Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 MIN AMRP Buy in 100 Wall Balls 10 Chest to Bar 20 burpees 30 kettlebell swings (24/16) 40 air squats sync One person works at a time, except in air squats which are synchronised
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch + Hang Power Snatch Build up to heavy in 15 minutes Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 7 chest to bar 15 Power Snatch 40/30kg
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3×4@ 80%) Metcon (AMRAP – Rounds and Reps) 3 minutes per round Round 1 6 KB Clean + 6 KB Push Press RA 24/16 9 Air Squats 6 KB Clean + 6 KB Push Press L A 9 Air Squats 1 min rest Metcon (AMRAP […]
Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (Deadlift 2×3 @ 90% 1×3 @ 92.5%) Weighted Dips 5×5 record 92.5% lift as score Metcon (No Measure) For 15 Mins- no measure 15 SLDL 40/30 15 hand release push Ups 15 WB lunges 15 KB Chest press 250 row