Monthly Archives: March 2019


Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) TEAM 1776 For Time (in a Team of Three) Kettlebell Swings (24/16kg) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Sit-Ups Row (calories) Double-Unders Wall Balls (9/7kg) Kettlebell Push Press (24/16kg) Pull-ups As a team, complete a total of 1776 reps of all movements, in any […]

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