Monthly Archives: January 2020

FRONT SQUAT

FRONT SQUAT Weightlifting Front Squat (5×3 @70% & 5×2 @75%) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 single arm KB hang clean and jerk (Right arm) 24/16KG 9 single arm KB suitcase reverse lunge (Right arm) 6 single arm KB hang clean and jerk (left arm) 9 single arm KB suitcase reverse […]

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