Monthly Archives: November 2020

HOME WORKOUT

HOME WORKOUT Warm-up 3 Rounds 30 High Knees 10 Cossack Squat 5 HSPU/HRPU 5 Reverse Burpees Metcon (AMRAP – Rounds and Reps) 0-11 Min A ladder of 1 Sprawl 1 Goblet Squat, add 1 rep each round Metcon (AMRAP – Rounds and Reps) 11-13 Mins Rest 13-24mins AMRAP 10 Side Plank Taps – right side […]

HOME WORKOUT

HOME WORKOUT Warm-up 3 Rounds 10 Cossack Lunges 10 Split Stance Good Morning 10 Press 30 High Knees Metcon (AMRAP – Reps) In 9 Mins Max Burpee’s over the line EMOM perform 15 Air Squats SCORE TOTAL BURPEES If you have limited equipment use a weighted backpack for the first workout or 5+5 single arm […]

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